Adding an optional ‘Session Breakdown’ allows coach to plan / record duration and intended intensity for segments throughout the session.
If set in advance of the activity, Session Breakdown is included in a reminder notifications to participants, helping them to prepare for the session.
Select your squad / team
Switch to 'Activities' view
Click 'Add Activity'
Confirm core details
Add 'Session Breakdown'
Add / Edit Segment
Edit 'Segment' Details
Save Breakdown
Viewing Session Breakdown
View Breakdown
Breakdown Overview
Edit Breakdown
Duplicating Session Breakdown
Simply confirm
What the Athlete sees
Reminder Notification
'Activity' details view
Session Breakdown is used internally to calculate athlete workload, providing a more accurate representation of intensity throughout the event.